A healthy senior is able to function independently, so in the spirit of July 4th, let’s celebrate the holiday within our communities by promoting independence through healthy living.
What is the main difference between a relatively healthy 90-year-old and a person who is bedridden at age 70 (not taking into consideration health and medical issues)?
According to recent studies performed by The National Institute of Aging and the Journal of the American Medical Association the answer to that question is lifestyle.
Older adults who are active in both mental and physical activities, live longer, and with a quality of life that may surprise many. Those who age well, which means eating right and exercising body, mind, and spirit daily tend to have fewer illnesses and infirmities than those who lead sedentary lives.
The Secret of Aging Well:
- Stay active and involved
- Eat well
- Exercise or Play Often
And celebrate being your independence through healthy living!