Elder Care in Palos Verdes CA
Do you and your elderly parents love a cup of strong coffee in the morning? For years people were told to try to kick the coffee habit and replace it with other beverages, but recently more and more research into
the drink has indicated that there are many health benefits to sipping your favorite brew each day. If you have been craving a cup of coffee but trying to avoid it, or you have been denying your parents that extra cup because you worry about their health, talk to their physician about the potential benefits and find out if you could be bringing the benefits of coffee into your daily elder care plan.
Research has shown that coffee can offer some truly incredible benefits, including:
• Improved cognitive functioning. You know how it feels to have your morning fog dissipate after sipping down a cup of coffee, but studies show this is not just a perceived benefit. The compounds within coffee actually impact brain chemistry, blocking an inhibitory neurotransmitter known as Adenosine and encouraging production of other neurotransmitters including dopamine and norepinephrine. This enhances neuron firing, stimulating improved memory retention, reaction times, mood levels, and cognitive functioning
• Antioxidants. Antioxidants protect the body from potentially damaging compounds called free radicals. A diet rich in antioxidants supports tissue health and wards off illness. Coffee is an exceptional source of antioxidants, providing more than the vast majority of other dietary sources. One or two cups of the rich beverage each day provides the body with a good dose of antioxidants, and you do not have to deal with the caffeine buzz if you do not want to in order to get the benefits. Decaffeinated coffee offers nearly the same amount of these protective components as caffeinated versions
• Improved fat burning. If you are trying to lose weight or encourage your elderly parents to shed a few pounds, coffee can be a fantastic ally. Drinking coffee increases the Adrenaline in your blood stream and boosts your metabolic rate. This not only makes fat burn more efficiently, it improves physical performance so you can work out more
• Nutrient boost. When sipping down a cup of hot, delicious coffee it is easy to forget that this beverage actually comes from a plant. Just like other beans, coffee contains many essential nutrients that may be lacking in your regular diet. Some of these nutrients include Niacin, Magnesium, Riboflavin, Manganese, Vitamin B5, and Potassium
• Protection against disease. Most significantly, extensive research studies have indicated that enjoying one to three cups of coffee each day can dramatically reduce the risk of a variety of diseases. Coffee has been shown to protect against diseases such as type 2 diabetes, Parkinson’s disease, liver cancer, Alzheimer’s disease and other forms of dementia, liver disease, heart failure, and stroke. People who drink coffee regularly are also shown to have lower instances of depression and sipping a cup of coffee can actually boost your mood and make you feel better if you are feeling down.
So do not feel bad the next time you have a craving for that cup of morning coffee and do not hesitate to invite your parents’ elderly health care services provider to sit down with you and enjoy a cup while talking about the plan for the day. You may just be doing something fantastic for your health.
If you or an aging loved one needs elder care services in Palos Verdes, CA, call Livewell Private Care at (310) 933-4986. Servicing Los Angeles, CA, and the surrounding areas.