You Are What You Eat…Right?

You are what you eat….right?  If so, then…

Roses are red,

Violets are blue,

If you are what you eat,

What does that mean for you?

A healthy meal starts with more vegetables and fruits and smaller portions of protein and grains.  Follow these tips from ChooseMyPlate.gov to build a healthy meal:

1. Make half your plate veggies and fruit
2. Add lean protein
3. Include whole grains
4. Don’t forget the dairy
5. Avoid extra fat
6. Take your time
7. Use a smaller plate
8. Take control of your food
9. Try new foods
10. Satisfy your sweet tooth in a health way

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