Things To Do To Manage Thyroid At An Elderly Age

According to Hopkins Medicine, numerous illnesses that affect the thyroid can cause the gland to produce either too little (hypothyroidism) or too much (hyperthyroidism) thyroid hormone. Heart rate, mood, energy level, metabolism, bone health, pregnancy, and many other bodily processes can all be impacted by thyroid issues.

Thyroid issues can be a common problem for older adults. Here are a few things that can be done to manage thyroid problems at an elderly age:

Follow a healthy diet:

Eating a healthy diet that is rich in fruits, vegetables, and whole grains can help to manage thyroid problems. Avoid processed foods and limit your intake of sugar and saturated fats.

Exercise regularly:

Regular exercise can help to improve overall health and can be beneficial for managing thyroid problems. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, most days of the week.

Take medication as prescribed:

If you are prescribed medication for your thyroid condition, be sure to take it as directed by your healthcare provider. Never adjust the dosage or stop taking the medication without consulting your doctor.

Monitor your symptoms:

Keep track of any symptoms you are experiencing, such as fatigue, weight changes, or mood swings, and report them to your healthcare provider. This can help to identify any changes in your condition and make adjustments to your treatment plan as needed.

Get regular check-ups:

Make sure to schedule regular check-ups with your healthcare provider to monitor your thyroid function. In addition, you can use this to make any necessary adjustments to your treatment plan.

Be aware of other health conditions:

Be aware that other health conditions, such as diabetes, high blood pressure, or heart disease, can affect the thyroid. Equally important, keep your doctor informed of any other health conditions you have. They can take that into account when managing your thyroid.

Avoid exposure to environmental toxins:

Certain environmental toxins, such as pesticides and heavy metals, can interfere with thyroid function. Similarly, to manage thyroid you can try to minimize your exposure to these toxins by eating organic foods and using natural cleaning products in your home.

Get enough sleep:

Getting enough sleep is crucial for maintaining good health and especially important for managing thyroid problems. Aim for 7-9 hours of sleep per night.

Manage stress:

Stress can increase thyroid problems. Practice relaxation techniques. These include; yoga, meditation, or deep breathing to manage stress.

Be patient:

Thyroid conditions can take time to manage and it may require multiple adjustments to find the right treatment plan.

Finally, be patient and work closely with your healthcare provider to find the best treatment plan for you.