Recipe: Heart-Healthy Lentil Soup

There’s nothing better than a warm bowl of soup to beat the winter chill. This heart-healthy lentil soup is senior-friendly and packed with fiber, protein, and essential nutrients that promote heart health. Easy to make and delicious, it’s a comforting meal your loved ones will enjoy!

Heart Healthy Lentil Soup Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 carrots, diced
• 2 celery stalks, sliced
• 3 garlic cloves, minced
• 1 cup dried lentils (rinsed and drained)
• 1 can (14 oz) diced tomatoes (low sodium)
• 4 cups low-sodium vegetable broth
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• Optional: chopped parsley for garnish

Instructions for Preparing the Lentil Soup

1. Sauté Vegetables: Heat olive oil in a large pot over medium heat. Add the onion, carrots, and celery. Cook until softened (about 5 minutes). Add the garlic and cook for 1 more minute.
2. Add Lentils and Spices: Stir in the lentils, cumin, paprika, and thyme. Mix well to coat the vegetables and lentils with the spices.
3. Simmer with Broth and Tomatoes: Add the diced tomatoes and vegetable broth. Bring the mixture to a boil, then reduce heat and let it simmer for 30-40 minutes, or until the lentils are tender.
4. Season and Serve: Season with salt and pepper to taste. Ladle into bowls, garnish with parsley, and serve the lentil soup warm with whole-grain bread for a complete meal.

Health Benefits of the Lentil Soup

• Heart Health: Lentils are high in soluble fiber, which helps lower cholesterol and support cardiovascular health.
• Protein Power: Lentils provide plant-based protein, a great option for seniors looking to maintain muscle mass.
• Gentle Digestion: This lentil soup is easy on the stomach, making it ideal for seniors with sensitive digestion.

Here’s another fantastic recipe from our Joy in Aging blog, Easy and Healthy Chicken Salad for Seniors