Warm and Nutritious Lentil Stew for Seniors

As the temperature drops, there’s nothing better than a hearty bowl of lentil stew to keep seniors warm and nourished. Packed with protein, fiber, and essential nutrients, this easy-to-make lentil stew recipe is delicious and perfect for promoting heart health and digestion.

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, chopped
• 3 garlic cloves, minced
• 1 cup dried lentils, rinsed
• 1 can (14 oz) diced tomatoes (low sodium)
• 4 cups low-sodium vegetable broth
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• Optional: fresh parsley for garnish

Instructions

1. Sauté Vegetables: Heat olive oil in a large pot over medium heat. Add onion, carrots, celery, and garlic. Cook until softened (about 5 minutes).
2. Add Lentils and Spices: Stir in the lentils, cumin, paprika, and thyme, letting the spices coat the vegetables evenly.
3. Simmer with Broth and Tomatoes: Add the diced tomatoes and vegetable broth. Bring to a boil, then reduce heat and let it simmer for 30-40 minutes until the lentils are tender.
4. Season to Taste: Add salt and pepper as needed.
5. Serve Warm: Ladle into bowls, garnish with fresh parsley if desired, and serve with whole-grain bread or crackers for a complete meal.

Health Benefits of the Lentil Stew

• Heart Health: Lentils are rich in fiber and help lower cholesterol.
• Easy Digestion: A great source of plant-based protein and gentle on the stomach.
• Perfect for Seniors: Soft texture and nutrient-packed, ideal for aging loved ones.

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