HEALTHY SHRIMP AND RICE RECIPE FOR SENIORS: NUTRIOUS AND DELICIOUS MEAL

As we age, maintaining a balanced diet becomes essential for overall well-being. A diet rich in protein, healthy fats and fiber can support heart health, improve digestion and promote mobility. Our healthy shrimp and rice recipe will do it for you. Packed with essential nutrients and bursting with flavor, this meal is perfect for seniors looking for a light yet satisfying option.

Ingredients for Shrimp and Rice:

• 1 cup of brown rice (or quinoa for extra fiber)
• 10-12 medium shrimp, peeled and deveined
• 1 tablespoon of olive oil
• ½ tablespoon of garlic powder (or 2 cloves, fresh garlic minced)
• ½ teaspoon of turmeric
• ½ teaspoon of paprika
• 1 small carrot, diced
• ½ cup of spinach/kale
• ½ cup of bell peppers, diced
• ½ cup of low-sodium chicken/ vegetable broth
• ½ teaspoon lemon juice
• 1 teaspoon fresh parsley or cilantro, chopped (for garnish)
• A pinch of salt and black pepper to taste
• 2 cups of water

How to make healthy shrimp and rice:

1. Cook the Rice

• Rinse the rice under cold water
• In a pot, bring 2 cups of water to a boil
• Add the rice, cover and cook on low heat until tender.
• Fluff with a fork and set a side

 

2. Prepare the shrimp

• In a pan, heat olive oil over medium heat
• Add the dry ingredients (garlic, turmeric, paprika, salt and pepper) and stir for a few seconds
• Add shrimp and cook for about 2-3 minutes per side until they turn pink
• Squeeze lemon juice over the shrimp and set them aside.

 

3.  Sauté the vegetables

• In the same pan, add diced carrots, bell peppers and spinach/kale
• Stir for about 3-4 minutes until its slightly soft but still vibrant

 

4. Combine Everything

• Add the cooked rice to the pan with vegetables stir well
• Gently mix in the cooked shrimp
• Let everything warm up for 2 minutes

 

5.Serve and Enjoy

• Garnish with fresh parsley/ cilantro
• Serve while warm for a nutritious and delicious meal

 

Health Benefits Shrimp and Rice to Seniors:

• Rich in protein: Shrimp provides high-quality protein for muscle maintenance
• Heart-Healthy: Olive oil and shrimp contain Omega-3 fatty acids that support heart health
• Anti-Inflammatory: Turmeric helps reduce joint pain and inflammation
• Support Digestion: Brown rice and vegetables provide fiber for a healthy gut
• Boost Immunity: Garlic, Spinach and Bell peppers are packed with vitamins and antioxidants.
• Good for Brain Health: Shrimp contains astaxanthin an antioxidant that supports brain function

 

Try It Today

Healthy eating is a key component of aging well. Be it when preparing meals for your self or a loved one, this Shrimp and Rice is a delicious and easy way to support senior nutrition.

For more senior-friendly recipes , visit our Joy in Aging Blog.