A Nutritious and Refreshing Ghanaian Salad for Seniors

Proper nutrition is essential for maintaining energy levels, supporting heart health, and improving overall wellness in seniors. This Ghanaian salad is packed with fiber, vitamins, and heart-healthy fats, making it an excellent choice for a balanced diet.

Ingredients:

• One large tomato, diced
• One cucumber, sliced
• Half an onion, finely chopped
• Half an avocado, cubed
• One boiled egg, sliced
• One cup shredded lettuce
• Half a cup canned sardines or grilled chicken (optional)
• One tablespoon olive oil
• One tablespoon lemon juice
• Salt and black pepper to taste

Instructions:

1. In a large bowl, combine the diced tomato, cucumber, onion, avocado, and shredded lettuce.
2. Add the boiled egg slices and sardines or grilled chicken.
3. Drizzle olive oil and lemon juice over the salad and toss gently.
4. Season with salt and black pepper to taste.
5. Serve immediately for a fresh and nutritious meal.

Health Benefits of The Ghanaian Salad Recipe:

• Rich in Healthy Fats: Avocado and olive oil support brain function and cardiovascular health.
• High in Fiber: Fresh vegetables promote digestion and gut health.
• Protein-Packed: Eggs and sardines provide essential nutrients to maintain muscle strength and overall well-being.

Try It Today

Healthy eating is a key component of aging well. Whether you are preparing meals for yourself or a loved one, this Ghanaian salad is a delicious and easy way to support senior nutrition.

For more senior-friendly recipes and meal planning tips, visit www.livewellprivatecare.com.