February 21-27 is National Pancake Week

Caregivers in Palos Verdes, CA

Pancakes are an American favorite when it comes to breakfast. Warm, fluffy pancakes are a satisfying comfort food and a sweet way to start the day. What many people may not know about pancakes, however, is that they are surprisingly versatile and can be customized to fit almost any craving or special diet. February 21-27 is National Pancake Week, the perfect week to put a new spin on your traditional pancake recipe and try something new and different. For elderly adults and their caregivers who are striving to eat a healthy diet for overall health, there are even some pancake modifications for you! Read on for some fun ways to change up your pancake routine and maybe find a new favorite recipe:

• Strawberry Balsamic Pancakes
To make strawberry balsamic pancakes, simply make your favorite pancake recipe and leave out the syrup and butter toppings. Instead, mix sliced strawberries, balsamic vinegar and a bit of sugar together in a bowl. Refrigerate the mixture for an hour or two and then pour over your pancakes for a pancake topping that is sweet, unique and a great serving of fruit.

• Fiber-Rich Pancakes
For fiber-rich pancakes that are great for digestive health, use whole wheat flour instead of white flour in your recipe. In addition, add some mashed bananas to the batter for an extra hint of sweetness and more fiber!

• Low-Fat Pancakes
For elderly adults and their caregivers who are seeking to lower their fat intake, pancakes do not have to be off the table! Try replacing some of the oil in your favorite pancake recipe with natural applesauce and you will have sweet, low-fat pancakes that still has a fluffy texture.

• Oatmeal Pancakes
Replace some of the flour in your recipe with quick-cooking oats. This modification is great for those who are striving to lower their cholesterol and eat a more heart-healthy diet. Oatmeal pancakes have a unique texture and are a great source of fiber.

• Potato Pancakes
If you enjoy a more savory breakfast, give potato pancakes a try! Potato pancakes go well with eggs, breakfast meat, and toast, or on their own. They are simple to make with grated potatoes, or you can even use leftover mashed potatoes from last night’s dinner! Eating potato pancakes is a great way to squeeze some veggies into your breakfast.

If you or an aging loved one needs professional caregiving services in Palos Verdes, CA, call Livewell Private Care at (310) 933-4986. Servicing Los Angeles, CA and the surrounding areas.