The Health Benefits of Blueberries for the Elderly

Elder Care in Culver City CA

Blueberries are tiny, sweet, and delicious, but did you know that these tiny berries are a great source of nutrients? Eating blueberries on a regular basis can have great health benefits for the elderly. Here are just a few reasons to add a handful of blueberries to your elderly loved one’s morning oatmeal, yogurt, pancakes, dessert, and more.

Blueberries are a Good Source of Vitamin C
Elderly adults are more susceptible to infections due to weakening immune systems. Getting plenty of vitamin C though healthy foods is a great way for elderly adults to strengthen their immunity and fight off bacterial and viral infections. Many people know that citrus fruits are a good source of vitamin C, but there is a lot of vitamin C found in blueberries, as well.

Blueberries are High in Fiber
Fiber is an essential nutrient for elderly adults. Fiber helps to promote healthy digestion, a full and satisfied feeling, and it can be great for heart health. In fact, some research has shown that eating blueberries can help lower cholesterol and prevent heart disease.

Blueberries can Help Prevent Urinary Tract Infections
Elderly adults can be prone to urinary tract infections. Cranberries are well-known for the treatment and prevention of urinary tract infections, but blueberries can have the same effect.

Blueberries are Sweet but Low in Calories
Blueberries can be a great snack to have on hand for elderly adults who have a sweet tooth. Many packaged sweets can contain unhealthy amounts of sugar, fats, and calories, but the sweet blueberry is a treat that elderly adults can enjoy without worrying about negative health effects. Blueberries can be added to whole grain muffins, sweet smoothies, and frozen yogurt.

Blueberries Contain Antioxidants
Blueberries are very rich in antioxidants which can help prevent cell damage. Antioxidants may lower an elderly adult’s cancer risk.

Blueberries May Be Good for Brain Health
Some research has shown that eating blueberries regularly can help slow cognitive decline and fight memory loss. For elderly adults who are at risk for Alzheimer’s disease and/or dementia, eating blueberries can be a tasty way to lower their risk.

To increase your elderly loved one’s blueberry intake, try adding them to smoothies, pancakes, yogurt, oatmeal, cream of wheat, cookies, muffins, pie, parfaits, fruit salads, and more!

If you or an aging loved one needs elder care services in Culver City, CA, call Livewell Private Care at (310) 933-4986. Servicing Los Angeles, CA and the surrounding areas.

Source: http://authoritynutrition.com/10-proven-benefits-of-blueberries/