Healthy Resipe: Easy and Healthy Chicken Salad for Seniors
This simple healthy chicken salad is packed with lean protein, healthy fats, and lots of flavor—perfect for seniors looking for a nutritious and easy meal.
Ingredients:
– 2 cooked chicken breasts, shredded or chopped
– 1/2 cup plain Greek yogurt (a healthier alternative to mayo)
– 1 tablespoon olive oil
– 1 tablespoon lemon juice
– 1/4 cup chopped celery
– 1/4 cup chopped cucumber
– 1/4 cup grapes or apple slices (for sweetness)
– 2 tablespoons chopped walnuts or almonds (for added crunch)
– Salt and pepper to taste
– Mixed greens or lettuce for serving
Instructions – How to Make the Healthy Chicken Salad:
- Prepare the Chicken: Use leftover grilled or baked chicken breasts or poach fresh chicken. Chop or shred the chicken into bite-sized pieces.
- Mix the Dressing: In a large bowl, combine the Greek yogurt, olive oil, and lemon juice. Stir well to create a creamy dressing.
- Add the Ingredients: Add the chopped chicken, celery, cucumber, grapes (or apple), and walnuts (or almonds) into the bowl with the dressing. Mix well to coat all the ingredients evenly.
- Season: Add a pinch of salt and pepper to taste.
- Serve: Serve the chicken salad over a bed of mixed greens or lettuce for a light, refreshing meal.
Health Benefits:
– Chicken provides lean protein, essential for maintaining muscle strength.
– Greek yogurt is rich in calcium and probiotics, supporting bone health and digestion.
– Olive oil and nuts offer heart-healthy fats.
– Fruits and veggies add fiber, vitamins, and antioxidants for overall well-being.
This healthy chicken salad is easy to make, delicious, and perfect for seniors looking to enjoy a nutritious meal!
Here’s another healthy recipe – grilled salmon, lemon dill sauce, and quinoa salad.