Walk to Live Well
COVID and the Holidays.
By: Alicia Coulter, MPH, MSW The pandemic started in the United States in March 2020, and now, it is October 2021 and we are still in this pandemic. Did you think we would be here during the Fall and leading into the Winter of 2021?! I know for me, I thought life would be back…
Read MoreHealth and Physical Fitness Benefits’ to Elderly Adults.
Being healthy is not only associated with the mental and social wellbeing of an individual but also the physical fitness of oneself. Aside, from eating healthy and nutritious meals to build a healthy immune system, keeping physically fit is equally important. The World Health Organization (WHO) defined health in its broader sense in 1946 as “a state…
Read MoreWalk to LIVE WELL update!
CONGRATULATIONS to @atroythomas, our Walk to LIVE WELL Challenge winner for the month of April! Accept the challenge and you might be our next winner!! We’re giving away all kinds of prizes! The next drawing will be held on May 31st! HOW TO PARTICIPATE 1. Commit to walking for 30 minutes a day. 2. Download…
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