Living Well
COVID and the Holidays.
By: Alicia Coulter, MPH, MSW The pandemic started in the United States in March 2020, and now, it is October 2021 and we are still in this pandemic. Did you think we would be here during the Fall and leading into the Winter of 2021?! I know for me, I thought life would be back…
Read MoreHealth and Physical Fitness Benefits’ to Elderly Adults.
Being healthy is not only associated with the mental and social wellbeing of an individual but also the physical fitness of oneself. Aside, from eating healthy and nutritious meals to build a healthy immune system, keeping physically fit is equally important. The World Health Organization (WHO) defined health in its broader sense in 1946 as “a state…
Read MoreWalk to LIVE WELL update!
CONGRATULATIONS to @atroythomas, our Walk to LIVE WELL Challenge winner for the month of April! Accept the challenge and you might be our next winner!! We’re giving away all kinds of prizes! The next drawing will be held on May 31st! HOW TO PARTICIPATE 1. Commit to walking for 30 minutes a day. 2. Download…
Read MoreTo Blast or Not To Blast…
Breakfast does not have to be a soggy bowl of cornflakes thanks to the NutriBullet. Start your day with one of these energizing recipes: Strawberry Banana Oatmeal Blast This is a delicious Blast that’s perfect for breakfast! It’s packed with a healthy dose of protein and fiber from the oats and helpful detoxifying vitamins the SuperFood SuperGreens.…
Read MoreYou Are What You Eat…Right?
You are what you eat….right? Â If so, then… Roses are red, Violets are blue, If you are what you eat, What does that mean for you? A healthy meal starts with more vegetables and fruits and smaller portions of protein and grains. Â Follow these tips from ChooseMyPlate.gov to build a healthy meal: Make half your…
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