Health Tips
To Blast or Not To Blast…
Breakfast does not have to be a soggy bowl of cornflakes thanks to the NutriBullet. Start your day with one of these energizing recipes: Strawberry Banana Oatmeal Blast This is a delicious Blast that’s perfect for breakfast! It’s packed with a healthy dose of protein and fiber from the oats and helpful detoxifying vitamins the SuperFood SuperGreens.…
Read MoreYou Are What You Eat…Right?
You are what you eat….right? If so, then… Roses are red, Violets are blue, If you are what you eat, What does that mean for you? A healthy meal starts with more vegetables and fruits and smaller portions of protein and grains. Follow these tips from ChooseMyPlate.gov to build a healthy meal: Make half your…
Read MoreWhat’s On Your Plate?
Healthy eating and routine exercise are needed all year round; but many of us need a friendly reminder to get ourselves back on track. March is National Nutrition Month (NNM). NNM is a nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics. As you grow older, your metabolism slows down,…
Read MoreIs It A Heart Attack?
Heart attack symptoms vary among individuals, and even a person who has had a previous heart attack may have different symptoms in a subsequent heart attack. Knowing the symptoms of heart attack can literally be the difference between life or death. Although chest pain or pressure is the most common symptom of a heart attack,…
Read MoreFebruary is American Heart Month!
Heart disease is the leading cause of death for both men and women in the United States. To prevent heart disease and increase awareness of its effects, LIVEWELL Private Care is proudly participating in American Heart Month. Heart disease can often be prevented when people make healthy choices and manage their health conditions. You can…
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