Food Tidbits
Healthy Aging Month – Age Is Just A Number!
Healthy Aging Month is observed every September to raise awareness of older adult’s physical and mental health. This creates an importance of making more proactive physical and healthier choices. Healthy Aging Month emphasizes the actions to take to manage your health as you age. How do you go about Healthy Aging? Physical Fitness. Staying physically…
Read MoreAutism Awareness and Inclusion
AUTISM!! What is autism? Autism disorder or autism spectrum disorder is a neurodevelopmental disease that is characterized by challenges with the social community and by restricted and repetitive behavior. It is also a developmental disability that can cause significant social, communication, and behavioral challenges. Last year the CDC reported that approximately 1 in 44 children…
Read MoreA Fireworks Explosion for Your Taste Buds!
Tasty 4th of July Treats for Seniors in Los Angeles, CA Are you gearing up for a 4th of July celebration? Looking for a red, white, and blue dessert idea to add to your spread? Check out the recipe below for a healthy treat that is not only patriotic but also chock full of a…
Read MoreTo Blast or Not To Blast…
Breakfast does not have to be a soggy bowl of cornflakes thanks to the NutriBullet. Start your day with one of these energizing recipes: Strawberry Banana Oatmeal Blast This is a delicious Blast that’s perfect for breakfast! It’s packed with a healthy dose of protein and fiber from the oats and helpful detoxifying vitamins the SuperFood SuperGreens.…
Read MoreYou Are What You Eat…Right?
You are what you eat….right? Â If so, then… Roses are red, Violets are blue, If you are what you eat, What does that mean for you? A healthy meal starts with more vegetables and fruits and smaller portions of protein and grains. Â Follow these tips from ChooseMyPlate.gov to build a healthy meal: Make half your…
Read More