Community Events
Healthy Recipe: Easy and Healthy Chicken Salad for Seniors
This simple healthy chicken salad is packed with lean protein, healthy fats, and lots of flavor—perfect for seniors looking for a nutritious and easy meal. Ingredients: – 2 cooked chicken breasts, shredded or chopped – 1/2 cup plain Greek yogurt (a healthier alternative to mayo) – 1 tablespoon olive oil – 1 tablespoon lemon…
Read MoreFun Activity: ADL-Friendly Exercises for Seniors
Staying active is key to maintaining independence, especially when it comes to performing Activities of Daily Living (ADLs). Incorporating ADL-friendly exercises into your routine can boost strength, flexibility, and balance, making everyday tasks easier and more enjoyable. Here are 3 ADL-friendly exercises for Seniors Chair Squats: A simple exercise that strengthens your legs and helps…
Read MoreHealthy Recipe: Grilled Salmon with Lemon-Dill Sauce and Quinoa Salad
Here is an excellent healthy recipe for the Labor Day weekend; Healthy Recipe – Ingredients for the Grilled Salmon with Lemon Dill Sauce and Quinoa Salad: For the Grilled Salmon: – 4 salmon fillets (4-6 oz each) – 1 tablespoon olive oil – 1 teaspoon lemon zest – Salt and pepper to taste For…
Read MoreADLs and Cognitive Decline: What You Need to Know
Cognitive decline, often associated with conditions like dementia and Alzheimer’s disease, can significantly impact an individual’s ability to perform Activities of Daily Living (ADLs). These essential tasks—such as bathing, dressing, eating, and managing medication—are crucial for maintaining independence and quality of life. In this article, we look at how caregivers can best assist with ADLs…
Read More5 Food Combinations That Promote Weight Loss and Heart Health
The right food combinations can make all the difference when it comes to achieving weight loss and maintaining a healthy heart. Below are five scientifically backed food combinations that can boost your metabolism, reduce inflammation, and support cardiovascular health. Oatmeal and Berries Oatmeal is rich in soluble fiber, which can help lower cholesterol levels,…
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