Amazing Seniors
Finding Serenity: How Meditation Can Help You Reduce Stress
In today’s fast-paced world, stress has become an almost unavoidable part of our lives. From work deadlines to family responsibilities and financial pressures, it’s easy to feel overwhelmed. However, meditation is a powerful tool to help us navigate the chaos and find inner peace. Meditation has been used for centuries to promote relaxation, mindfulness,…
Read MoreNational Family Caregivers Month.
Throughout the nation, family caregivers are honored and recognized during National Family Caregivers Month (NFCM). It provides a chance to strengthen support for caregivers. Similarly, to educate communities about caregiving difficulties. Also, promote awareness of these challenges. Caregiver Action Network (CAN), a nonprofit organization that offers free education, peer support, and resources to family caregivers,…
Read MoreHealthy Aging Month – Age Is Just A Number!
Healthy Aging Month is observed every September to raise awareness of older adult’s physical and mental health. This creates an importance of making more proactive physical and healthier choices. Healthy Aging Month emphasizes the actions to take to manage your health as you age. How do you go about Healthy Aging? Physical Fitness. Staying physically…
Read MoreCELEBRATING THE NATIONAL THERAPEUTIC AND RECREATION WEEK 2022
National Therapeutic and Recreational Week is celebrated in the United States every second week of July. This week’s theme is to emphasize the importance of activities that support the recovery process for various forms of disabilities. It was begun in 1984 by the National Therapeutic Recreation Society. Recreational therapy is potent for people with physical,…
Read MoreSTAY PHYSICALLY ACTIVE TO REDUCE THE RISK OF ARTHRITIS
Every year in the month of April, National Arthritis Week is celebrated to raise awareness about arthritis, educate the public about how arthritis can affect a person’s life, and gather support for people with this condition. The theme of 2022, this year, is “Let’s Get Physical!” which spans around physical activity and its importance for…
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