Nutritious Breakfast Smoothie: Easy & Healthy for Seniors

Start the day right with a power-packed breakfast smoothie! A healthy breakfast is key to maintaining energy, supporting digestion, and promoting overall well-being—especially for seniors. Smoothies are an easy-to-make, nutrient-dense option that provides essential vitamins, minerals, and hydration in every sip.

Easy & Healthy Breakfast Smoothie Recipe for Seniors

Ingredients:

• 1 ripe banana (for natural sweetness and potassium)
• ½ cup Greek yogurt (for protein and probiotics)
• ½ cup milk or a dairy-free alternative (for calcium and hydration)
• ½ cup mixed berries (for antioxidants and fiber)
• 1 tbsp ground flaxseeds or chia seeds (for heart-healthy omega-3s)
• ½ tsp cinnamon (for blood sugar regulation)
• ½ cup water or ice cubes (for desired consistency)

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately!

Why Breakfast Smoothies Are Great for Seniors

• Easy to Digest – Ideal for seniors with chewing difficulties.
• Nutrient-rich – Packed with vitamins, fiber, and protein.
• Customizable – Can be adjusted for dietary needs (low-sugar, dairy-free, etc.)
• Hydrating – Supports hydration, which is crucial for overall health.

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