Posts by McClure, BSN, RN, PHN Care Manager

Staying active as we age is essential for maintaining overall health and well-being. Even light exercises like walking or stretching can benefit seniors significantly, particularly. Here’s why staying active matters and how it can improve both physical and mental health: Improves Heart Health Even in light forms like walking, regular physical activity supports heart health…

As seniors age, mobility challenges can make navigating their homes difficult and potentially unsafe. To ensure safety and comfort, thoughtful home modifications can significantly improve accessibility and allow seniors to remain independent. Here, we explore key home modifications like stairlifts, widened doorways, and accessible bathrooms designed to meet the unique needs of seniors with mobility…

Looking for a nutritious, heart-healthy meal that’s easy to make and perfect for seniors? This vegetable soup is packed with fiber, vitamins, and antioxidants, making it a delicious and healthy choice. It’s light on sodium but rich in flavor—perfect for promoting heart health. Ingredients for the Vegetable Soup: 1 tablespoon olive oil 1 onion, chopped…

Caring for seniors is a rewarding but demanding profession that can take a toll on caregivers’ mental health. The physical and emotional demands of the job, coupled with long hours and the responsibility of providing compassionate care, can sometimes lead to stress, burnout, or feelings of isolation. For the best possible support, mental health for…

Aging in place allows seniors to stay in the comfort of their homes as they grow older, but ensuring their safety is essential. Simple home modifications for aging in place can play a significant role in preventing falls and maintaining independence. Preventing Falls Falls are a common risk for seniors, but installing grab bars in…