Recipe: Heart-Healthy Vegetable Soup For Seniors

Looking for a nutritious, heart-healthy meal that’s easy to make and perfect for seniors? This vegetable soup is packed with fiber, vitamins, and antioxidants, making it a delicious and healthy choice. It’s light on sodium but rich in flavor—perfect for promoting heart health.

Ingredients for the Vegetable Soup:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 3 carrots, sliced
• 2 celery stalks, chopped
• 1 zucchini, chopped
• 1 can (14.5 oz) diced tomatoes (no salt added)
• 4 cups low-sodium vegetable broth
• 1 cup green beans, chopped
• 1 cup spinach leaves
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. Sauté the Veggies: Heat the olive oil over medium heat in a large pot. Add the onion and garlic, cooking until soft and fragrant (about 3 minutes).
2. Add Vegetables and Broth: Stir in the carrots, celery, zucchini, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes.
3. Add Green Beans and Spinach: Stir in the green beans and spinach, cooking for 5 minutes or until all the vegetables are tender.
4. Season and Serve: Add thyme, salt, and pepper to taste. Serve hot with whole-grain bread for an extra fiber boost!

Health Benefits:

• Low in Sodium: Helps maintain healthy blood pressure.
• Rich in Fiber: Supports digestion and heart health.
• Packed with Antioxidants, Keeps the immune system strong and reduces inflammation.

Looking to make an easy and healthy chicken salad? Here’s the recipe from our Joy in Aging Blog.

This heart-healthy vegetable soup is perfect for seniors seeking a nourishing, easy-to-digest meal supporting overall well-being. Enjoy!